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Foundation Packages & Investments for those new to Transformative Coaching
4R Transformative Coaching: Unlocking the full potential for you or your team!
Transformative coaching is revolutionising the way individuals approach personal and professional growth.
The 4R Coaching approach goes beyond traditional transformative coaching methods, challenging people to dig deep, and uncover their true potential.
By focusing on the principles of neuroplasticity, core values, and working holistically, our 4R transformative coaching cultivates profound mindset change and meaningful success in all areas of life, whether that’s work or play, personal, or business goals.
What you get!
At 4R Coaching, every programme comes with the following tools and processes to help you get the life that you’ve always deserved.
- Each programme offers a uniquely tailored experience.
- 1:1 personalised and supportive coaching experience
- Thorough onboarding process
- Weekly reflections & progress recording
- Ongoing feedback and additional resources
- Phone, email & text support access
- 1 Hour Follow up review session approximately 1 month after completion.
How Each Programme Differs
In addition to getting all of the help and resources outlined above, each programme offers a unique range of tailored enhancements to help you live the life that you've always wanted.
Transformative 4R Coaching
A 3 Month Program tailored to help you reflect, reframe, reconstruct, and reaffirm, your path to success.
- Uniquely tailored & effective 3 month programme
- 12 (1 hour weekly) uniquely tailored & directed coaching sessions
- Daily phone, email & text support access
Intensive 4R Coaching
A 1 Month Program designed to overcome barriers - Ignite your journey of self-discovery for lasting success!
- Uniquely tailored & effective 1 month programme
- 2 (3 hour weekly) uniquely tailored & directed coaching sessions 2 weeks apart
- Daily phone, email & text support access
Custom 4R Coaching Plans
Ignite your journey of self-discovery on your own terms, you decide, how many sessions and control your costs!
- Uniquely tailored & effective programme, how many sessions, you decide!
- As many weekly, monthly, or daily coaching as you want, You Decide!
- Phone, email & text support access
You'll get the following Outcomes
In addition to getting all of the coaching, tuition, and structure outlined above, each programme offers a unique range of tailored Outcomes for lasting success, positive change, and achievement.
Transformative 4R Coaching
- A personalised 90 day journey, co-created across 12 sessions.
- Daily micro‑practices, self‑awareness, and self-reflection exercises, that translate your goals into SMART actions.
- Embedded neuroplasticity and NLP techniques, using weekly reflections to deliver measurable, sustained progress, while restoring your true sense of self.
- A practical, habit stacked action plan, that turns reframed beliefs into daily micro behaviours to accelerate lasting neural change.
- Deep lasting belief and values realignment to identify and challenge limiting beliefs, reframe them into empowering convictions, and embed them through targeted neural visualisations, values work, and practical exercises, so your decisions consistently reflect your true priorities.
- A learnable system that teaches you how to reframe new, more powerful beliefs, into daily micro behaviours that accelerate lasting neural change, enhance emotional awareness and regulation, applying neural pattern interrupts and cognitive restructuring, to manage triggers and choose resourceful responses in real time.
- Measurable skill transfer across contexts: deliberate practice cycles, feedback loops, and variability training, ensuring your new identity shows up under pressure, not just in practice.
- Durable emotional mastery and resilience toolkit, psychological defusion techniques, stress management, and gratitude rituals, so you respond to pressure with calmness, recover faster from setbacks, and sustain your progress.
Intensive 4R Coaching
- Rapid breakthrough toolkit co-created through 2 (3 Hour Weekly) sessions.
- Identify and dismantle your key barriers using concentrated neuroplastic and NLP methods.
- Delivering immediate, practical strategies, that you can apply across work, relationships, health, and personal goals, to help you discover who you really are, and who you want to be.
- Targeted action roadmap, co‑created during the intensive sessions, turning breakthroughs into goals with self-awareness & insight exercises.
- Durable integration & performance toolkit; a key suite of key embedding techniques, with resilience & self mastery prompts, to keep your neuroplastic gains and ensure lasting success.
- Absolute self-identity integration: Hardwire your authentic self as a sustainable neural default that is biologically immune to doubt or drift.
Custom 4R Coaching Plans
- Fully personalised transformation roadmap.
- Flexible session pacing tailored to your needs, co‑designed to translate goals into measurable SMART objectives.
- Daily micro‑practices that harness neuroplasticity for steady, trackable, progress that will get you to the goals that you want thanks to this powerful mental toolkit.
- Customised skill‑and‑belief interventions with self-awareness & reflective exercises, reframing, and NLP patterning, focused on your top priorities.
- Scalable integration & ongoing support with custom progress tracking for resilience, adaptability, and lasting change. Access to resources and check-ins at your chosen pace.