“Before I found 4R Coaching, I felt trapped in a life defined by someone else’s manipulation and control. For over 20 years, I endured narcissistic abuse from my partner, which left me feeling powerless and lost. I often questioned my own worth and felt isolated from the world around me. I felt scared to leave due to the physical abuse I was constantly experiencing.
When I came across 4R Coaching, I hesitated at first, unsure if I could truly change my situation. But from the very first session, I felt a sense of hope that I hadn’t experienced in years. The 4R Coaching program helped me recognize the patterns of my past and the impact they had on my life. I learned to see the abuse for what it was, and for the first time, I allowed myself to acknowledge the pain I had endured.
The coaching process guided me through vital steps of reframing my beliefs, releasing old emotional burdens, and rebuilding my confidence. With each session, I grew stronger—both mentally and emotionally. The supportive environment created by my coach gave me the courage to confront my fears and ultimately decide to leave the toxic relationship that had held me back for so long.
Now, at 64, I finally feel free, empowered, and in control of my life. I have rediscovered my passions and am beginning to live life on my own terms. The tools and insights I gained through 4R Coaching have transformed not just my outlook, but my entire existence. I am beyond grateful for this program and cannot recommend it enough to anyone who feels stuck in a similar situation.
Thank you, 4R Coaching, for helping me reclaim my life!”
Julie Long
Proud Survivor and Thriving Individual