At the beginning of this journey, I’ve never known how to deal with situations where my emotions feel overwhelming, and not able to break away the chains of negativity that erodes my self confidence. After being reflective and learning about myself, I’ve re-discovered the once, positive self. I’m able to let go of past traumas that hindered my actions and thoughts and find values and beliefs that are important to me, that can carry me through my life. When situations bring negative thoughts about myself, I’m able to stay present now and being reflective about them, bring in positive reinforcement by using specific techniques. It has been good to see my progress and how much I’m able to change”. (AK Graphic Designer)
AK Graphic Designer