“I never realized I was in a toxic relationship until I hit rock bottom. For years, I was caught in a cycle of emotional manipulation that left me feeling drained and worthless. My self-esteem plummeted, and I lost sight of who I truly was. I thought I was just unlucky in love, but looking back, I see now that I was suffering from narcissistic abuse.
It wasn’t until I found 4R Coaching that I began to understand what I had been through. The program opened my eyes to the patterns of behaviour that had kept me stuck, and for the first time, I felt validated. My coach helped me recognize the signs of abuse and the importance of putting myself first.
Through the 4R Coaching sessions, I learned to reframe my negative beliefs and let go of the guilt I was carrying for being in that relationship. The supportive and empowering environment encouraged me to confront my fears, and together we created a plan for my future.
Today, I am starting to rebuild my life, something I once thought was impossible. I’ve gained the confidence to pursue my passions and set healthy boundaries in my relationships. I’ve started a new job that I love and have reconnected with friends and family who bring joy into my life.
I can’t thank 4R Coaching enough for helping me find my voice again. I am no longer a victim of my past; I am a resilient woman ready to embrace the future. If you’re struggling, please reach out to 4R Coaching—you deserve to find your strength and rediscover yourself, just like I did.”
Inga Jones
Empowered and Rebuilding Her Life