Wow really insightful coaching, I highly recommend 4R Coaching to anybody that wants their business to succeed!

“Before I found 4R Coaching, I felt trapped in a life defined by someone else’s manipulation and control. For over 20 years, I endured narcissistic abuse from my partner, which left me feeling powerless and lost. I often questioned my own worth and felt isolated from the world around me. I felt scared to leave due to the physical abuse I was constantly experiencing.

When I came across 4R Coaching, I hesitated at first, unsure if I could truly change my situation. But from the very first session, I felt a sense of hope that I hadn’t experienced in years. The 4R Coaching program helped me recognize the patterns of my past and the impact they had on my life. I learned to see the abuse for what it was, and for the first time, I allowed myself to acknowledge the pain I had endured.

The coaching process guided me through vital steps of reframing my beliefs, releasing old emotional burdens, and rebuilding my confidence. With each session, I grew stronger—both mentally and emotionally. The supportive environment created by my coach gave me the courage to confront my fears and ultimately decide to leave the toxic relationship that had held me back for so long.

Now, at 64, I finally feel free, empowered, and in control of my life. I have rediscovered my passions and am beginning to live life on my own terms. The tools and insights I gained through 4R Coaching have transformed not just my outlook, but my entire existence. I am beyond grateful for this program and cannot recommend it enough to anyone who feels stuck in a similar situation.

Thank you, 4R Coaching, for helping me reclaim my life!”

Julie Long

Proud Survivor and Thriving Individual

“I never realized I was in a toxic relationship until I hit rock bottom. For years, I was caught in a cycle of emotional manipulation that left me feeling drained and worthless. My self-esteem plummeted, and I lost sight of who I truly was. I thought I was just unlucky in love, but looking back, I see now that I was suffering from narcissistic abuse.

It wasn’t until I found 4R Coaching that I began to understand what I had been through. The program opened my eyes to the patterns of behaviour that had kept me stuck, and for the first time, I felt validated. My coach helped me recognize the signs of abuse and the importance of putting myself first.

Through the 4R Coaching sessions, I learned to reframe my negative beliefs and let go of the guilt I was carrying for being in that relationship. The supportive and empowering environment encouraged me to confront my fears, and together we created a plan for my future.

Today, I am starting to rebuild my life, something I once thought was impossible. I’ve gained the confidence to pursue my passions and set healthy boundaries in my relationships. I’ve started a new job that I love and have reconnected with friends and family who bring joy into my life.

I can’t thank 4R Coaching enough for helping me find my voice again. I am no longer a victim of my past; I am a resilient woman ready to embrace the future. If you’re struggling, please reach out to 4R Coaching—you deserve to find your strength and rediscover yourself, just like I did.”

Inga Jones
Empowered and Rebuilding Her Life

I’m blown away by the results from 4R Coaching.  A Brilliant start to the new year!

“I cannot express enough how transformative the 4R Coaching Program has been for me. From the very first session, I felt supported and understood by my coach. The structured approach of the program — reflect, reframe, reconstruct, and reaffirm, led me through a deep journey of self-discovery and growth.

Each session was thoughtfully designed to address different aspects of my life, enabling me to identify limiting beliefs and patterns that were holding me back. Especially the ‘Reframe’ phase was eye-opening; it taught me how to shift my perspective and view challenges as opportunities for growth.

The tools and techniques I gained during the program have not only helped me overcome personal obstacles but have also empowered me to make more intentional decisions in my career and relationships. I feel more confident, focused, and ready to tackle life’s challenges head-on.

The personal and unique support offered was exceptional. I never expected the amount of support that I received. I was able to share my experiences and felt that my coach was on the same journey. I truly feel like I have gained not just a coach, but a mentor, and a friend who uplifts and motivates me.

I wholeheartedly recommend the 4R Coaching Program to anyone looking to create meaningful change in their lives. It has made a significant difference for me, and I am excited about the future!”